Vibrant Therapy
My goal at Vibrant Therapy is to empower individuals to cultivate mental wellness and achieve emotional balance. I strive to have compassionate therapy carefully tailored to address each person's unique needs, supporting them on their journey to lasting healing and growth.
Hi! I’m Marissa.
I’m a Licensed Mental Health Counselor (LHMC) and owner of Vibrant Therapy in Ankeny, Iowa. I focus on individual therapy. I take a trauma-informed approach while focusing on obsessive-compulsive disorder, perinatal issues, life transitions, grief & loss, depression, and anxiety.
I have a profound respect for using Eye Movement Desensitization & Reprocessing (EMDR) with my clients who have experienced previously negative events in their lives. I also utilize Exposure & Response Prevention (ERP) to work through OCD, anxiety, and phobias.
Empowering Your Journey to Healing
In a fast-paced world filled with various distractions and stressors, it becomes increasingly crucial to make your mental well-being a priority. Here at Vibrant Therapy, I am committed to standing by your side as you navigate towards a more balanced and holistic state of being. I am a compassionate therapist who is wholly devoted to aiding you in conquering obstacles, unearthing your reservoir of resilience, and fostering a brighter perspective on life. I focus on perinatal mental health, grief and loss, religious trauma, PTSD, depression, and anxiety. 
Providing Expert Mental Health Support
At Vibrant Therapy, I believe in the power of human connection. My mission is to create a safe and nurturing environment where people feel empowered to heal and grow. I am here to support you on your journey, no matter what challenges you face. Whether you're struggling with trauma, perinatal mental health, life transitions, women's issues, grief and loss, religious sexual abuse, PTSD, depression, or anxiety. I’m here to listen and provide guidance. Together, we can create a brighter future.
Manage Obsessive-Compulsive Disorder, Anxiety, and Phobias
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Exposure and Response Prevention (ERP) therapy is a specialized form of cognitive-behavioral therapy (CBT) that is considered the gold standard for treating Obsessive-Compulsive Disorder (OCD). ERP focuses on helping individuals confront their fears (exposure) and refrain from engaging in the compulsive behaviors they typically use to manage that fear (response prevention).
Working through Perinatal Mental Health & Parenting Transitions
Perinatal mental health refers to the emotional and psychological well-being of individuals during pregnancy and the postpartum period. It is crucial to understand that mental health during this time can significantly impact both the parent and their child. Conditions such as anxiety, depression, and postpartum OCD are common yet often overlooked challenges.
Empowering People to Overcome Trauma and Reclaim Their Lives
If you have experienced religious trauma, sexual abuse, or any other form of trauma, I am here to support you on your journey of healing and recovery. I provide a safe and non-judgmental space where you can explore your emotions, develop coping strategies, and reclaim your life.
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I'm honored that you've taken the first step towards seeking support. My commitment is to walk alongside you as you navigate this transformative journey, empowering you to cultivate a resilient and healthy mindset. In our sessions, I'll meet you where you are, acknowledging your unique strengths and challenges. Together, we'll work to identify your goals and values, and then challenge and inspire you to reach new heights. My approach is collaborative, non-judgmental, and tailored to your individual needs. Let's work together to unlock your full potential and create a brighter future.
Your Path to Healing and Growth
At our therapy sessions, I provide a safe and supportive environment where you can explore your emotions, gain insights, and develop coping strategies. I will guide you through the process, helping you navigate your challenges and work towards positive change.
Take the first step towards a brighter future. Contact me for a free 15-minute consultation so I can learn how to better support you!