Vibrant Therapy

My goal at Vibrant Therapy is to empower individuals to cultivate mental wellness and achieve emotional balance. I strive to have compassionate therapy carefully tailored to address each person's unique needs, supporting them on their journey to lasting healing and growth.

Hi! I’m Marissa.

I’m a Licensed Mental Health Counselor (LHMC) and owner of Vibrant Therapy in Ankeny, Iowa. I focus on individual therapy. I take a trauma-informed approach while focusing on traumatic experiences, perinatal, obsessive-compulsive disorder, life transitions, grief & loss, depression, and anxiety.

I have a profound respect for using Eye Movement Desensitization & Reprocessing (EMDR) with my clients who have experienced previously negative events in their lives. I also utilize Exposure & Response Prevention (ERP) to work through OCD, anxiety, and phobias.

Empowering Your Journey to Healing

In a fast-paced world filled with various distractions and stressors, it becomes increasingly crucial to make your mental well-being a priority. Here at Vibrant Therapy, I am committed to standing by your side as you navigate towards a more balanced and holistic state of being. I am a compassionate therapist who is wholly devoted to aiding you in conquering obstacles, unearthing your reservoir of resilience, and fostering a brighter perspective on life. I focus on perinatal mental health, grief and loss, religious trauma, PTSD, depression, and anxiety.

Providing Expert Mental Health Support

At Vibrant Therapy, I believe in the power of human connection. My mission is to create a safe and nurturing environment where people feel empowered to heal and grow. I am here to support you on your journey, no matter what challenges you face. Whether you're struggling with trauma, life transitions, grief and loss, religious sexual abuse, PTSD, depression, or anxiety. I’m here to listen and provide guidance. Together, we can create a brighter future.

Manage Obsessive-Compulsive Disorder, Anxiety, and Phobias

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Exposure and Response Prevention (ERP) therapy is a specialized form of cognitive-behavioral therapy (CBT) that is considered the gold standard for treating Obsessive-Compulsive Disorder (OCD). ERP focuses on helping individuals confront their fears (exposure) and refrain from engaging in the compulsive behaviors they typically use to manage that fear (response prevention).

Processing through Grief

Grief is a profoundly personal and unique experience, often marking the journey of healing after loss. It can manifest in numerous ways—emotional, physical, and social—challenging our sense of normalcy and well-being. Whether it stems from the death of a loved one, the end of a relationship, or a significant life change, grief is an essential part of processing our feelings and finding a way forward. I offer compassionate support and tailored mental health services to help individuals navigate their grief, providing a safe space to share their feelings, explore coping strategies, and ultimately find hope and healing in their own time. Remember, you are not alone; we are here to support you on your journey.

Empowering People to Overcome Trauma and Reclaim Their Lives

Trauma can leave an indelible mark on our lives, affecting our emotional and mental well-being long after the event has passed. It can arise from a variety of experiences—such as abuse, accidents, or the loss of a loved one—leading to feelings of fear, helplessness, and disconnection. Recognizing the impact of trauma is the first step toward healing; it is a valid response to extraordinary circumstances. I provide specialized mental health services that focus on understanding and processing trauma, empowering individuals to reclaim their lives. Our experienced therapists create a safe and supportive environment where you can explore your feelings, develop coping strategies, and begin the journey toward recovery. Remember, healing is possible, and you don’t have to face it alone.

Perinatal Mental Health

Perinatal mental health encompasses the emotional and psychological well-being of individuals during pregnancy and the first year postpartum. It’s common to experience a range of emotions, but for some, these feelings can escalate into mental health conditions, including:

  • Postpartum Anxiety

  • Postpartum Depression

  • Postpartum Obsessive-Compulsive Disorder (OCD)

  • Postpartum Psychosis

  • Postpartum Bipolar

  • I'm honored that you've taken the first step towards seeking support. My commitment is to walk alongside you as you navigate this transformative journey, empowering you to cultivate a resilient and healthy mindset. In our sessions, I'll meet you where you are, acknowledging your unique strengths and challenges. Together, we'll work to identify your goals and values, and then challenge and inspire you to reach new heights. My approach is collaborative, non-judgmental, and tailored to your individual needs. Let's work together to unlock your full potential and create a brighter future.

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Your Path to Healing and Growth

At our therapy sessions, I provide a safe and supportive environment where you can explore your emotions, gain insights, and develop coping strategies. I will guide you through the process, helping you navigate your challenges and work towards positive change.

Take the first step towards a brighter future. Contact me for a free 15-minute consultation so I can learn how to better support you!