Deeply Seen.
Truly Heard.
“The curious paradox is that when I accept myself just as I am, then I can change.”
You don’t have to figure this out alone.
I’m Marissa, a Licensed Mental Health Counselor (LMHC) and the proud owner of Vibrant Therapy in Ankeny, Iowa. I built this practice because I believe that even on the heaviest days, growth and healing are always possible—and you don’t have to chase them by yourself.
I work one-on-one with individuals who are tired of carrying the weight of their past or feeling stuck in the present. Maybe you're haunted by a traumatic event that keeps replaying in your mind. Maybe you're navigating the emotional rollercoaster of pregnancy, postpartum, or new motherhood. Perhaps you're caught in the exhausting loop of obsessive thoughts and compulsions, or you're simply trying to keep your head above water through a major life transition, grief, or loss. And if depression or anxiety have made themselves at home in your daily life—I see you, and I want you to know there is a way through.
My approach is rooted in trauma-informed care, which simply means I prioritize your safety, trust, and comfort above everything else. You set the pace—always.
When it comes to the work itself, I hold deep, genuine respect for two evidence-based therapies that have changed countless lives. The first is EMDR—Eye Movement Desensitization & Reprocessing. If you have painful memories that still feel too close, too loud, or too raw, EMDR helps your brain finally file them away as past events, so they stop dictating your present. The second is Exposure & Response Prevention, or ERP. For those struggling with OCD, crippling anxiety, or phobias that shrink your world, ERP gives you practical, steady tools to face your fears without giving in to them—so you can start expanding your life again, one courageous step at a time.
I don’t believe in cookie-cutter therapy. I believe in meeting you right where you are, with compassion, honesty, and a little bit of humor when you need it most. Whether you're taking the very first step or you've been on this road before, my door is open.
Healing at Your Own Pace.
In a world that never seems to slow down, your mental health deserves more than just a passing thought.
Here at Vibrant Therapy, I don't believe in quick fixes or surface-level solutions. I believe in showing up—fully and genuinely—right beside you as you navigate the messy, beautiful, and sometimes exhausting work of healing.
I'm a therapist who meets you where you are, not where you "should" be. My commitment is simple: to help you untangle what feels heavy, uncover the strength you may have forgotten you have, and gently guide you toward a life that feels lighter, clearer, and more authentically yours.
I specialize in the kinds of struggles that often go unspoken—perinatal mental health, grief and loss, religious trauma, PTSD, depression, and anxiety. These aren't just diagnoses to me; they're deeply personal experiences that deserve compassion, patience, and a tailored approach.
You don't have to have it all figured out. You just have to take the first step.
Let's walk it together.
Providing Expert Mental Health Support
At Vibrant Therapy, I believe in the power of human connection. My mission is to create a safe and nurturing environment where people feel empowered to heal and grow. I am here to support you on your journey, no matter what challenges you face. Whether you're struggling with trauma, life transitions, grief and loss, religious sexual abuse, PTSD, depression, or anxiety. I’m here to listen and provide guidance. Together, we can create a brighter future.
Manage Obsessive-Compulsive Disorder, Anxiety, and Phobias
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Exposure and Response Prevention (ERP) therapy is a specialized form of cognitive-behavioral therapy (CBT) that is considered the gold standard for treating Obsessive-Compulsive Disorder (OCD). ERP focuses on helping individuals confront their fears (exposure) and refrain from engaging in the compulsive behaviors they typically use to manage that fear (response prevention).
Processing through Grief
Grief is a profoundly personal and unique experience, often marking the journey of healing after loss. It can manifest in numerous ways—emotional, physical, and social—challenging our sense of normalcy and well-being. Whether it stems from the death of a loved one, the end of a relationship, or a significant life change, grief is an essential part of processing our feelings and finding a way forward. I offer compassionate support and tailored mental health services to help individuals navigate their grief, providing a safe space to share their feelings, explore coping strategies, and ultimately find hope and healing in their own time. Remember, you are not alone; we are here to support you on your journey.
Empowering People to Overcome Trauma and Reclaim Their Lives
Trauma can leave an indelible mark on our lives, affecting our emotional and mental well-being long after the event has passed. It can arise from a variety of experiences—such as abuse, accidents, or the loss of a loved one—leading to feelings of fear, helplessness, and disconnection. Recognizing the impact of trauma is the first step toward healing; it is a valid response to extraordinary circumstances. I provide specialized mental health services that focus on understanding and processing trauma, empowering individuals to reclaim their lives. Our experienced therapists create a safe and supportive environment where you can explore your feelings, develop coping strategies, and begin the journey toward recovery. Remember, healing is possible, and you don’t have to face it alone.
Perinatal Mental Health
Perinatal mental health encompasses the emotional and psychological well-being of individuals during pregnancy and the first year postpartum. It’s common to experience a range of emotions, but for some, these feelings can escalate into mental health conditions, including:
Postpartum Anxiety
Postpartum Depression
Postpartum Obsessive-Compulsive Disorder (OCD)
Postpartum Psychosis
Postpartum Bipolar
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I'm honored that you've taken the first step towards seeking support. My commitment is to walk alongside you as you navigate this transformative journey, empowering you to cultivate a resilient and healthy mindset. In our sessions, I'll meet you where you are, acknowledging your unique strengths and challenges. Together, we'll work to identify your goals and values, and then challenge and inspire you to reach new heights. My approach is collaborative, non-judgmental, and tailored to your individual needs. Let's work together to unlock your full potential and create a brighter future.
Your Path to Healing and Growth
At our therapy sessions, I provide a safe and supportive environment where you can explore your emotions, gain insights, and develop coping strategies. I will guide you through the process, helping you navigate your challenges and work towards positive change.
Take the first step towards a brighter future. Contact me for a free 15-minute consultation so I can learn how to better support you!